50 Ways to Take a Break
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- Take a bath
- Visit a body of water
- Watch the clouds
- Light a candle
- Write in a journal
- Turn off all electronics
- Do some gentle stretches
- Take a coffee break
- Read/watch something funny
- Walk outside
- Listen to a podcast
- Gind a relaxing scent
- Take a bike ride
- Pet a dog or cat
- Put on music and dance!
- Make a gratitude list
- Treat yourself
- Treat someone you love
- Fly a kite
- Meditate
- Do some exercise
- Eat your favorite meal
- Plant a garden
- Drive somewhere new
- Learn something new
- Listen to music
- Do a random act of kindness
- Call a friend
- Write a letter
- Watch the night sky
- Let out a sigh
- Buy some flowers
- Bake something
- Visit a park
- Sit under a tree
- Take some deep belly breaths
- Let go of something
- View some art
- Go to a farmers market
- Paint something
- Notice your body
- Forgive someone
- Visit a loved one
- Go to a museum
- Rest your legs on the wall
- Practice 4-7-8 breathing
- Try a new hobby
- Eat a meal in silence
- Go play!
- Get a massage