Five Ways to Support Bereaved Family or Friends This Season

December 19th, 2022 by Jessica Chenevert

Here are some helpful tips for how to support those who are grieving during the holidays.

Support Their Choices

Everyone grieves differently and the holidays can be difficult for families and friends after a loss. They may choose to skip holiday gatherings, change traditions, travel, etc. Support them in their choices surrounding the holidays.

Extend Holiday Invitations, But Without Pressure

Those who are grieving may not be up to attending holiday gatherings, but invite them anyway. Make it clear there is no pressure to attend and that you understand if they do not feel like they are able to attend. Be understanding if plans change suddenly.

Send a Holiday Card

Send a thoughtful, handwritten card acknowledging the difficulty of the holidays and sharing a memory of their loved one.

Consider a Donation in Their Loved One’s Name or a Memorial Gift

If exchanging gifts, consider a donation in their loved one’s name to a charity that is important to them or to their loved one or give them a special memorial gift honoring their loved one.

Offer Support, Listen to Them, and Offer Practical Help

Send a thoughtful, handwritten card acknowledging the difficulty of the holidays and sharing a memory of their loved one.

Be there for them. Listen to them and support them. Offer specific ways you can help them during the holidays, including grocery shopping, wrapping gifts, babysitting, making them a meal, etc.

For additional bereaved resources, view our Bereaved Families page.